Feel good

UOW launches integrity studies

September 01, 2010

Section: News

The University of Wollongong has launched Australia’s first Graduate Certificate in Integrity Studies; an irony that hasn’t escaped Professor of Law and transnational crime fighter Andrew Goldsmith.

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Homer hones in on ‘King’ title

September 02, 2010

Section: Sport

They came from as near as 100m up the road and as far as The Canary Islands, but at the end of the day it was veteran Cowries charger, Chris Homer who beat 2009 champ Matt Smith in a final that went down to the wire, to claim the crown in the "2010 Rip Curl King Of The Rock", the contest held in memory of Mark Clifford and Marc Prpic.

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Artists canvas new digs

September 01, 2010

Section: News

WELL-known illustrators and authors drawn to the anonymity of the northern suburbs are collaborating for a unique exhibition at Bulli’s Beach Art Gallery.

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The feel-good swing

September 02, 2010

Section: Feel Good

JODY Yates understands to an extent why pole dancing had a negative stigma attached to it by many people in society.

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Try a jog with your dog

August 05, 2010

Section: Feel Good

JOGGING with your dog has many benefits – both tangible and abstract.

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Lose those dreaded winter kilos

July 01, 2010

Section: Feel Good

FOR many people, the prospect of getting out there and exercising during winter is not appealing.

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New Year, New You… but with little effort

January 13, 2010

Section: Feel Good

Forget trying to lose weight, quit smoking or stop stressing at work (although achieving these would be very beneficial), it’s time to find more realistic New Year’s Eve resolutions.

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Creating calm in the classroom

November 04, 2009

Section: Feel Good

IT is not often that you are given the opportunity to combine your life passions into one big project, but Carol King of Berkeley has done just that with the Massage in Schools Program.

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Choose the safe way to picture perfect skin

November 04, 2009

Section: Feel Good

ACHIEVEING picture perfect skin seems to be getting quicker and easier with the help of products such as Laser and Intense Pulse Light (IPL) treatments, but Registered Nurse Sue MacKinley of Illawarra Dermatology & Laser Clinic says it pays to play it safe before going ahead with such procedures.

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